• Preventive Healthcare

    It is always safe to stay healthy than to consider taking medicines after the onset of any disease. Singapore has been quite successful in providing top-notch healthcare to its citizens. However, preventive healthcare remains a bigger challenge today. With the growing old population and diseases, the healthcare industry needs to find an alternate solution soon for a better and healthy society.

    Preventive healthcare refers to any affirmative measure taken by you to prevent any health diseases. Buying a health insurance policy or critical illness cover is one of the ways you can arm yourself against a preventable ailment.

    Apart from that, you need to ensure a healthy lifestyle. This includes proper diet, exercise, and right medication will ensure that you are on the right track that will lead you to better health. Though Singapore offers world-class healthcare, suffering and recuperating from a health problem can hugely affect your quality of life.

    Many factors can affect your health

    • Lifestyle
    • Environmental factors
    • Genetic factors
    • Disease
    • Disability
    • Disease-causing agents

    Some of the major causes of preventable death

    • Hypertension
    • Diabetes
    • Smoking and alcohol
    • High cholesterol
    • Lack of nutrition
    • Obesity
    • Poor diet

    Preventive healthcare for better health

    Millions of people die across the globe of preventable deaths. You will be surprised to learn that most of these deaths could have been prevented through proper healthcare and preventive medicine. It is observed that some people in Singapore are totally unaware of their present ailments or health conditions.

    An early detection or medical check-up of your health will determine whether a preventive healthcare would be necessary. Preventive healthcare can help you treat the problem in its early stages by curbing it completely or preventing it from manifesting further.

    Health screening

    Often people end up in hospitals only after they notice any health problems or symptoms. Although you may feel healthy, it is always better to get yourself examined periodically as this will help you analyse the status of your health. You will always know whether you require any preventive healthcare if you have a family history of illnesses or health problems.

    Preventive healthcare is only successful if the health screening is done at the right time. Most people are ignorant about non-transmissible diseases and they fail to get any health screening done. Some of the non-transmissible diseases include diabetes, hypertension, strokes, genetic disorders, cardiovascular diseases and lung cancer.

    Many methods implemented for disease prevention

    • Identify risk factors for disease
    • Maintain balanced diet
    • Avoid sedentary lifestyle
    • Stay up to date with immunisations and boosters
    • Maintain a proper health record
    • Exercise to stay fit

    How does preventive healthcare help?

    In order to remain healthy, it is crucial that you are mentally and physically fit. Although preventive healthcare does not completely eradicate the health problem that may arise in the future, it is always considered as the right step taken for better health and your overall well-being. For instance, if you have a family history of diabetes or cardiovascular diseases, you will have higher chances of inheriting the disease. A proper health screening is followed by right exercises, diet, and medication which may ensure its prevention.

    Preventive healthcare awareness

    The Singapore government has urged its citizens to switch to a healthy diet and lead a better lifestyle to ensure the prevention of diseases. Although a lot has been done to ensure the welfare of Singaporeans, it is also equally important to raise the awareness they need to lead a healthier life.

    Sedentary lifestyle, poor eating habits, bad diet, smoking and drinking have immensely contributed to the growing number of diseases and health problems in Singapore. Awareness should be created among the young Singaporean population about the growing number of diseases and how it needs to be addressed efficiently.

    Different types of preventive healthcare

    Preventive healthcare can be classified as primary prevention, secondary prevention, and tertiary prevention.

    Primary prevention

    Primary health prevention constitutes non-clinical choices that include the following:

    • Consumption of nutritious food
    • Daily exercises to stay fit

    Although the above factors do not specifically aim at curing any diseases, it promotes better health and overall wellness.

    Secondary prevention

    Secondary prevention refers to dealing with latent diseases. This means any existing disease that has not manifested yet into a bigger health problem. Secondary prevention aims at pausing the disease from progressing further.

    During secondary prevention, you may need to undergo a thorough screening procedure to assess your health condition. Once the health problem is diagnosed, prompt medical treatment is provided to help you recuperate from the illness in its initial stages. Secondary prevention also aims at preventing any onset of health problems that may result in permanent disability.

    Tertiary prevention

    Any disease that has manifested or progressed into a major health problem may hinder your capabilities, thereby affecting the quality of your life. The disease which may have been left untreated may have progressed to a greater extent causing damage. In such circumstances, tertiary prevention aims at minimising the pain, restoring normal functions, and preventing any further damage.

    Take complete charge of your health

    Thanks to quality medical care, most Singaporeans today are having longer lifespans. However, they are also suffering from illnesses and hugely dependant on long-term medical care. With the growing old population, it is crucial that you take all the necessary steps to reduce hospital care.

    A good health is a sign of mental and physical well-being. An early detection of your health condition through proper screening will possibly reverse your health problem or curb it completely. This is always better than treating the health condition at a later interval.

    Steps implemented by MOH for disease prevention

    Ministry of Health (MOH) Singapore has come up with many initiatives to address the growing concerns of diseases. It has now shifted its focus from hospital and healthcare to community care services. The government of Singapore has been considering the following measures for disease prevention:

    • Raise the minimum age limit to sell tobacco.
    • Plans to start new medical centre, Sengkang General and Community Hospital by the end of 2018.
    • Opening of the National Centre for infectious diseases by the end of 2018.
    • Outram hospital will be opened by 2020.
    • The government is also proposing to add additional 4,200 hospital beds from 2017 to 2020.
    • Planning to start 2,200 day care places and 2,500 home care places.

    Our sedentary lifestyles have taken a toll on our physical health and mental wellness resulting in various health problems. While this is a matter of growing concern among our population, the steps and implementation of preventive healthcare is a great start to curb the health problems from manifesting further.

    While the Singapore government has initiated several steps to boost preventive healthcare measures, we need to start implementing good practices to lead a better and healthy lifestyle.

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